While personal training and weight loss aren’t my primary focus anymore, I’ve spent years mastering both—so when someone needs support in these areas, I’m ready to help.

Back in 2016, I realised there were major gaps in my knowledge. So I moved to Canada to complete an intensive Strength and Conditioning Coach development program.

That experience gave me the opportunity to work with elite athletes and high-performance coaches—and completely transformed how I approach training, performance, and wellbeing.

Since then, I’ve helped hundreds of clients achieve health goals like:

• Long-term weight loss

• Better sleep and recovery

• Stress and anxiety reduction

• Creating sustainable, energising routines

Some personal milestones I’m proud of:

• Lost 33kg in 6 months

• Competed at elite level in powerlifting (490kg total at 64kg bodyweight)

• Overcame depression after a difficult breakup

• Radically reduced daily stress and anxiety through intentional phone and social media use

Though I’m no longer a certified PT, I’ve worked with hundreds of clients over the years and bring both real-world experience and proven systems to the table.

For over 7 years, I’ve helped individuals grow into stronger, more confident versions of themselves—professionally and personally. My passion lies in helping people unlock their potential and take purposeful action in their careers.

What makes my coaching different is my operations background. I started on the production line and worked my way up to leading entire sites and delivering culture-change programs across multiple countries.

I wasn’t chosen for those projects because I was the smartest engineer in the room—I was chosen because I could help people work through real problems, get buy-in, and take action that mattered.

In my career, I’ve:

• Led change programs that saved hundreds of thousands of euros

• Coached individuals to gain promotions, switch careers, or find more meaning in their current roles

• Built practical strategies that combine big-picture thinking with day-to-day habits

If you want a coach who blends real-world leadership experience with deep, human-centered support—I’d love to meet you.

Achieving your goals is important—but so is enjoying your life while you do it.

For years, I was all about performance: pushing harder at work, in the gym, and in my personal life. I ticked off goal after goal… but still felt something was missing.

It wasn’t until I learned how to slow down and make space for joy—real, intentional joy—that life started to feel truly fulfilling.

For me, that looks like:

• Riding motorcycles

• Tinkering with engines

• Cooking and reading

• Exploring (and recently learning) music

• Sharing these moments with my wife and son

We all need play. We need connection. And we need balance. But that balance doesn’t just happen—it’s something we build.

Let me help you design a life that balances ambition with enjoyment, achievement with peace, and progress with presence.