Who Is Shane Carberry?
I’m from a small town in the middle of Ireland called Tullamore — and after living most of my adult life in Dublin, I’ve found my way back here again.
I’m structured and focused when I need to be. But if you asked my wife, she’d probably say I’m one of the silliest, most easy-going people she knows. (Though, in fairness, she’s a bit biased.)
Truth is, I love a lot of things. And I think that’s what makes life rich — the mix of growth and play, reflection and action, ambition and rest.
That’s the kind of balance I help people find.
Not just success. Not just happiness.
But something real — and something that actually fits.
👋 Why Choose Me As Your Coach?
Coaching is personal. You’re not hiring a system — you’re choosing a person.
So here’s a bit more about who I am, where I’ve come from, and what I bring to the table.
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💪 Health: The Active World
Back in 2015, I hit a wall. I’d lost weight, sure — but I realised there were huge gaps in what I actually understoodabout health and performance. So I packed my bags, moved to Canada, and threw myself into an intensive Strength & Conditioning program.
I trained with elite athletes. I learned from high-performance coaches.
And it completely changed how I think about the body, the mind, and what it really takes to create sustainable change.
These days, I don’t focus on personal training — but when someone needs support with health, energy, or stress, I’ve got the tools to help.
I’ve helped people with:
• Long-term weight loss (without the burnout)
• Better sleep, energy and recovery
• Reducing anxiety through simple, powerful daily routines
• Making health feel doable again — not overwhelming
A few milestones of my own:
• Lost 33kg in 6 months
• Competed in elite-level powerlifting (490kg total at 64kg bodyweight)
• Came back from depression after a tough breakup
• Cut daily stress in half by changing how I used my phone (seriously, this one was huge)
I’m not about quick fixes or hustle culture. I’m about building systems that support the life you want — physically, mentally, and emotionally.
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🏭 Wealth: The Professional World
For most of my adult life, I’ve worked in operations — starting on the production line and working my way up to leading entire teams, delivering change programs across Europe, and coaching people to grow in their roles.
I wasn’t picked for those projects because I had the fanciest degree or the sharpest Excel skills.
I was chosen because I knew how to help people work through real problems, earn trust, and take action that mattered.
That’s what I bring to coaching, too.
Over the last 7+ years, I’ve:
• Led change programs that saved companies hundreds of thousands
• Helped people get promoted, switch industries, or find meaning in their current jobs
• Blended long-term thinking with day-to-day actions that actually move the needle
If you want a coach who’s been in the real world — someone who knows what it’s like to lead, grow, and still feel stuck sometimes — I’m here for that.
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🌅 Home: The Fun World
I used to think life was just about the next goal. Push harder. Achieve more.
And I did — at work, in the gym, even in my relationships.
But it wasn’t until I slowed down and started making space for joy that things really started to click.
For me, joy looks like:
• Riding motorcycles at sunset
• Getting greasy tinkering with engines
• Cooking something new, or diving into a good book
• Exploring music (still a beginner — and loving it)
Being fully present with my wife and son
We all need ambition — but we also need fun, presence, and connection.
That balance doesn’t happen by accident. It’s something we build.
If your life looks good on paper but doesn’t feel right, I get it.
Let’s change that — together.