Life coaching is a collaborative process aimed at helping you clarify goals, overcome obstacles, and maximize your potential in various areas of life.

We can help you by providing personalised support, guidance, and accountability to achieve your desired outcomes and lead a more fulfilling life.

Life coaching focuses on setting goals and achieving personal growth, while therapy addresses emotional issues and mental health concerns by delving into past experiences and emotions.

More broadly, Life Coaching focuses on the future, whereas often therapy will focus on the past.

Life coaching can assist in various areas, including career advancement, setting, and achieving goals, enhancing relationships, improving time management, boosting confidence and self-esteem, managing stress, fostering personal development, cultivating a healthy work-life balance, and discovering life purpose or direction.

You should consider a life coach if you're feeling stuck or if you’re seeking clarity or motivation in achieving your goals.

If you’ve tried time and time again to build your ideal life but so far have been un-successful, then life coaching might be for you.

In a typical life coaching session, you can expect a supportive and collaborative conversation focused on exploring your goals, identifying challenges, creating action plans, and receiving guidance, accountability, and encouragement to progress toward your objectives.

The duration of a typical coaching engagement varies based on individual needs and goals. Our courses range from 3 hours to 8 weeks, however if you wish to continue beyond those 8 weeks that is an option, too.

Absolutely - the session is only one part of the course. Full email support is provided between sessions, meaning contact can be as often as every day if you wish.

Confidentiality and privacy are maintained through ethical practices and agreements between the coach and client. We adhere to strict confidentiality standards, ensuring that discussions and personal information shared during sessions remain confidential unless there's a legal or safety concern that requires disclosure.

We work with a wide range of people.

Some will be feeling stuck in a repetitive cycle despite attempts at maintaining health and hobbies.

Others will be feeling overwhelmed and stretched thin by constant demands for assistance as they struggling to set boundaries and find time for themselves.

Progress and success in life coaching sessions are often measured by evaluating the achievement of set goals, the client's personal growth, improved behaviours, enhanced self-awareness, increased confidence, and overall satisfaction with the progress made towards their desired outcomes.

This assessment is typically based on the client's own perceptions and the observable changes in their life.

We offer a very generous discount of 25% off all products and services for full time students, those who are retired, and those actively seeking work.

Please reach out directly to us directly should you wish to avail of this service.

The first thing to do is schedule a coaching consultation with us.

In this consultation we’ll dig into your goals, challenges, and aspirations. As we do so we’ll start to build some rapport with one another, clarify what the client hopes to achieve, identify obstacles, and determine whether life coaching aligns with their needs.

It sets the foundation for the coaching relationship and helps both the coach and client decide if they're a good fit to work together toward the client's desired outcomes.