Get Back Control of Your Week Without Burnout or Overwhelm
Practical systems that replace chaos with clarity — tested in real life, not theory.
If you’re capable but mentally overloaded and always behind, this system helps you simplify your life and actually make progress.
Feeling constantly behind doesn’t mean you’re doing something wrong.
In this short video, I explain why overwhelm isn’t a motivation problem, how this approach works in practice, and who it’s designed for — so you can decide if it’s right for you.
This is for people who…
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Feel capable but overwhelmed by complexity
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Can’t trust systems to stick in real life
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Want something practical — not fluffy motivation
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Are done feeling permanently behind
Not Ready to Book Yet? Start Here.
See What’s Actually Driving Your Overwhelm
If you’re feeling constantly behind, the problem usually isn’t time or motivation — it’s that too much is being carried in your head without a clear structure.
It takes about 10 minutes and gives you a clear visual of which areas of your life are contributing most to the overload — and which ones aren’t.
Identify which areas are creating the most mental load
See where imbalance is adding unnecessary pressure
Get clarity without journaling, overthinking, or “doing more”
Your Path to a More Manageable Life
The Core Program: In this 90 minute session we identify what’s actually causing your overwhelm and design your “Macro Plan” - A simple, realistic system allowing you to tackle the next 90 days with confidence.
Test, Adjust, Stabilise: In the Stabilisation Program, we test, adjust, and lock in your system over four weekly calls so it holds up in real life — and you leave with a stable rhythm you can maintain without ongoing support.
What You’ll Gain
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Less mental load every day
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A weekly structure that actually works
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Confidence you're not forgetting anything
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A practical system you can run without support
Real People, Real Impact
“Working with Shane over the past three months has been genuinely transformative. His calm, structured approach helped me rebuild confidence, get clear on my next steps, and create the consistency I’d been missing. With his support, I secured a new senior role while keeping balance during a challenging period. This has been one of the best investments I’ve made in myself, and I’d highly recommend Shane to anyone looking for real, lasting change.”
— MC, Retail Operations Manager, MBA“When we started, I didn’t expect myself to stick with it. I’ve always been someone who starts strong and then loses momentum. And sure enough, things dropped for a while — but I found myself coming back, not just to the tools but mentally too. Now I rely on the system every day. Even if I’m not as strict with it, the structure has changed the way I work and stay on track. I’m genuinely grateful to have been shown a better way forward.”
— KJ, FMCG Operations LeaderHow It Works
Step 1:
Diagnose
Personal System Rest
The Core Program:
In this 90 minute session we identify what’s actually causing your overwhelm and design your “Macro Plan” - A simple, realistic system allowing you to tackle the next 90 days with confidence.
Step 2:
Design
The Macro Plan
Create YOUR System:
In the Stabilisation Program, we test, adjust, and lock in your system over four weeks so it holds up in real life — and you leave with a stable rhythm you can maintain without ongoing support.
Step 3:
Stabilise
Personal System Rest
Test, Adjust, Stabilise:
In the Stabilisation Program, we test, adjust, and lock in your system over four weeks so it holds up in real life — and you leave with a stable rhythm you can maintain without ongoing support.
Frequently Asked Questions
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Not in the traditional sense.
The core deliverable is a practical personal system — your coaching supports the design, testing, and adjustment of that system so it actually works in real life.
There’s no motivational pushing, mindset work, or open-ended conversations. Every session has a clear purpose and outcome.
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That’s exactly why this works differently.
Most systems fail because they’re built for ideal weeks, not real life.
Here, low follow-through isn’t treated as failure — it’s treated as feedback.
If something doesn’t work, we adjust the system, not you.
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Very little extra time.
This is designed to reduce effort, not add more tasks.
There’s no homework, habit tracking, or daily check-ins.
Most people find they save time within the first week simply by carrying less in their head.
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That’s completely fine.
You don’t need clarity before starting — that’s what the Core Session is for.
We identify what’s actually creating the overload and design from there.
Many clients arrive saying, “I just feel behind all the time” — and leave with a clear structure.
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Most productivity tools give you more to manage.
This focuses on:
reducing decisions
simplifying commitments
creating a structure that fits your life
You’re not being taught a system — one is built with you, for your circumstances.
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The Core Session is a one-off reset:
Diagnose what’s causing the overwhelm
Build a clear, realistic system you can start immediately
The 4-Week Stabilisation Program is for people who want to:
test that system in real life
adjust it as pressure shows up
lock it in so it lasts
Some people only need the Core Session. Others want the system fully stabilised.
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No — and that’s intentional.
The goal is to leave you with a system you can run independently.
The 4-week program includes a clear exit and self-maintenance approach.
Ongoing support is optional, not required.
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This probably isn’t a fit if you’re:
looking for motivation or accountability pressure
wanting deep emotional or therapeutic work
not willing to simplify or let go of some commitments
This is for people who want relief, clarity, and structure.
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Yes.
Many people book the Core Session as a standalone reset and leave with:
a calmer head
clear priorities
a workable weekly structure
If you want further support, you can decide that after, with no pressure.
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Start with the Personal Systems Reset (Core Session).
It’s the simplest, lowest-commitment way to see if this approach works for you.